Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. A specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. Athletes will be eager to integrate the wealth of information into their training.
Eric Harr began his career as an out-of-shape legal clerk living in the US Virgin Islands. After training by commuting on his mountain bike, he competed in his first athletic event, the St Croix Triathlon, he waddled across the finish line. Only one year after, Harr was ranked sixth in the world and was named Rookie of the Year. To date, he has won 30 amateur and pro events in 23 countries and has represented the United States in multiple World Championship events. He lives in Marin County, CA.
ISBN:
9781623365592
Binding:
Paperback
Pub. Date:
01/10/2015
Category:
Sports Training / Coaching
Imprint:
Rodale
Pages:
288 page/s
Stock:
Not yet available
Price:
$29.99 AUD
Triathlon Training in Four Hours a Week
Harr, Eric
P/B, A$29.99, NYP
Triathlon Training in Four Hours a Week
Harr, Eric
P/B, A$25.99, Indent